Arrive 10 Minutes Early – Say hello to your instructor, fill out the new student waiver, and take a look around the studio. It’ll help you feel right at home!

Share Any Injuries – Got a past injury or something acting up? No worries, just let your instructor know. They’ll tweak the moves for you so you stay strong (and safe).

Come Prepared – Bring water to stay hydrated, a towel if you’re the sweaty type, and your best “I’m ready to crush this” attitude!

What should I wear – comfortable clothes (no shorts)

Have fun and remember—it’s all about progress, not perfection! You got this!

Beginner friendly – No matter where you’re at in your capoeira experience, these classes have your back! With modifications and progressions, there’s always a challenge that’s just right for you.

Form & Alignment – It’s all about doing it right! Instructors will help you nail your form to make each move more effective and keep you injury-free.

Mind, Body & Breath Connection – Get ready to breathe deeply and move with intention.

Hands-On Adjustments – Want a little extra help? Instructors might give you some adjustments to fine-tune your technique (only if you’re cool with it!).

Enjoy the journey—each class is a step toward feeling stronger !